ItsPuckingGood's Journal, 26 Jul 23

Weigh In record (no journal entry) for 26 July 2023

76 kg Lost so far: 11.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

587 kcal

Fat: 4.10g | Prot: 6.83g | Carbs: 129.81g. Breakfast: Jellybeans , Whole Wheat Biscuit. Dinner: Fanta Orange, Whole Wheat Bread. more...

2059 kcal

Exercise: Karate - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

Losing 1.0 kg a Week


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ItsPuckingGood's Weight History