Weigh In record (no journal entry) for 29 July 2015
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79.8 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 40.59g | Prot: 129.95g | Carbs: 210.72g.
Breakfast: Lucerne Lucerne best of egg whites, Egg, Coffee (Espresso Brewed), Oroweat Everything Oroweat Everything, Nature's Bakery Whole Wheat Raspberry Fig Bar, 365 Creamy Peanut Butter. Lunch: Fry's Whole Wheat Whole Grain Rotini, Kraft 100% Grated Parmesan Cheese. Dinner: Kraft Macaroni & Cheese as Packaged, Green String Beans, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Great Value Raisins, Great Value Greek Nonfat Yogurt - Plain, Red Bull Red Bull Sugar Free (8 oz), Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. more...
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Losing 9.5 kg a Week
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Bertamusprime's Weight History
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