Weigh In record (no journal entry) for 26 July 2023
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 36.32g | Prot: 74.62g | Carbs: 119.88g.
Breakfast: ВкусВилл Творог Обезжиренный 1%, Пискаревский Молоко 2,5%, Red Star Labs Star Bar Coconut Praline. Lunch: ВкусВилл Ленивые Голубцы в Сметанном Соусе, WKUP Энергетик. Dinner: ВкусВилл Сосиски, Bombbar Чипсы Краб. Snacks/Other: ВкусВилл Шарики с Вареной Сгущенкой, Арбуз. more...
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Losing 7 kg a Week
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olganikolaeva650's Weight History
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