erich.dovaly's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

119.1 kg Lost so far: 5.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1873 kcal

Fat: 27.28g | Prot: 119.27g | Carbs: 268.57g. Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Aldi Hähnchenbrustfilet, Gemischter Salat. Dinner: Käsebrot, Gut & Günstig Schinkenbrot. Snacks/Other: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Red Bull Sugarfree Energy Drink (Dose). more...

2943 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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erich.dovaly's Journal, 26 Jul 23

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erich.dovaly's Weight History