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Esnach
Journal
26 Jul 23
Esnach's Journal, 26 Jul 23
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Weigh In record (no journal entry) for 26 July 2023
61.3 kg
Lost so far:
1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2023:
973 kcal
Fat: 43.19g | Prot: 54.47g | Carbs: 90.09g.
Breakfast:
Café con Leche, Whey Protein.
Lunch:
Bocadillo Bacon Queso.
Dinner:
Tomate Rojo Ensalada, Gallo Cous-Cous Mediano, Pimientos Verdes, Cebollas, Zumo de Limón, Uvas Pasas.
more...
1648 kcal
Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Esnach's Weight History
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