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k.vas.
Journal
26 Jul 23
k.vas.'s Journal, 26 Jul 23
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Weigh In record (no journal entry) for 26 July 2023
66.2 kg
Lost so far:
1.5 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2023:
1030 kcal
Fat: 36.77g | Prot: 24.34g | Carbs: 147.46g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Атяшево Охотские Колбаски Полукопченые.
Dinner:
Красная Цена Сыр Голландский 45%, Дыня Торпеда, Burn Original, Атрус Булка Городская, Атяшево Охотские Колбаски Полукопченые.
more...
2111 kcal
Exercise:
Music playing - 4 hours, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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k.vas.'s Weight History
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