Weigh In record (no journal entry) for 30 July 2015
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93.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 67.12g | Prot: 116.78g | Carbs: 412.68g.
Breakfast: сендвич, кофе латте, яблоко. Lunch: шаурма, компот, суп. Dinner: Рис Вареный, Sen Soy Тайский Соус с Ананасами и Тамариндом, Фасоль Стручковая, Рыба на Пару, Сливы. Snacks/Other: Сладовянка Конфета Коровка Сливочная, Mars Milkyway, Mars Milkyway. more...
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3354 kcal
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Exercise:
Resting - 4 hours, Desk Work - 10 hours, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 2 hours. more...
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Gaining 0.1 kg a Week
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