Weigh In record (no journal entry) for 30 July 2015
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 60.53g | Prot: 153.79g | Carbs: 119.27g.
Breakfast: Kölln Haferkleie Flocken, Bio Bio Dinkel Waffelbrot, Johannisbeeren, Harzer Harzer Käse, Ja! Käse-Aufschnitt Leicht, Zirkulin Flohsamenschalen, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Kaffee, Alpro Soya Joghurt Natur. Lunch: Soja So Lecker Räuchertofu, Breitunger Stangenkäse, Tomaten, Aurora Dinkelmehl Typ 630, Basilikum, Activlab Flohsamenschalen, Backpulver, Eiweiß, Gurke (mit Schale), Zucchini, Leichter Genuss Hirtenkäse aus Kuhmilch, REWE Kidney-Bohnen. Dinner: Harzer Harzer Käse. more...
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2058 kcal
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Exercise:
Driving - 1 hour, defizit - 2 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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