Weigh In record (no journal entry) for 26 July 2023
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 32.25g | Prot: 75.51g | Carbs: 144.88g.
Breakfast: Bakwan, Noera Collagen Drink, Buah Naga. Lunch: Nugteta Dimsum Jamur, Ampela, Hati Ayam, Dada Ayam, Wortel Dimasak, Kentang Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 4.2 kg a Week
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onad25cantik's Weight History
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