имяя пользователяя (163)'s Journal, 25 Jul 23

имяя пользователяя (163)'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2023

46.2 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

642 kcal

Fat: 20.16g | Prot: 15.73g | Carbs: 100.04g. Breakfast: Сладкая Булочка, Chaka Орехи, Цукаты. Lunch: Хлеб Бородинский, Борщ. Dinner: Батон. Snacks/Other: Orion Чокопай. more...

1165 kcal

Exercise: Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

имяя пользователяя (163)'s Weight History

View Complete History

имяя пользователяя (163)'s Journal, 25 Jul 23

Submit a Comment

имяя пользователяя (163)'s Weight History