Weigh In record (no journal entry) for 25 July 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 32.06g | Prot: 52.74g | Carbs: 101.41g.
Breakfast: Almonds, Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods Rolled Oats. Lunch: Pickles, Rye Bread, Deli Turkey or Chicken Breast Meat. Dinner: Roast Beef, Cooked Carrots, Zucchini. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2464 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 3 minutes, Yard Work (gardening) - 10 minutes. more...
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steady weight
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ceciofal's Weight History
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