Dogcatcher1's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

71.4 kg Lost so far: 17.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

691 kcal

Fat: 36.43g | Prot: 27.86g | Carbs: 64.03g. Lunch: Whole Milk, Pepperidge Farm 3-Layer Cake - Coconut. Dinner: Real Appeal Crock Pot Corned Beef and Cabbage. more...

1948 kcal

Exercise: Driving - 1 hour and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 1.9 kg a Week

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Dogcatcher1's Journal, 25 Jul 23

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Dogcatcher1's Weight History