Weigh In record (no journal entry) for 25 July 2023
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99.6 kg
Lost so far: 1.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 53.10g | Prot: 105.59g | Carbs: 225.23g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Food Lion Shredded Mozzarella Cheese, Food Lion 100% Real Bacon Pieces, Egg. Lunch: BodyArmor Strawberry Banana (12 oz), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Peaches . Dinner: Fusia General Tso Wok Sauce, InnovAsian Cuisine Crispy Kung Pao Chicken. Snacks/Other: Great Value Original Beef Jerky, Talking Rain Sparkling Ice - Black Raspberry. more...
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Gaining 0.4 kg a Week
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