Weigh In record (no journal entry) for 25 July 2023
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76.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 35.42g | Prot: 10.96g | Carbs: 20.65g.
Breakfast: Кофе с Молоком. Lunch: Чай с Молоком, Grow Food Греческий Салат с Фетой . Dinner: Ego Шоколад , Чай с Молоком, Grow Food Греческий Салат с Фетой . more...
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Gaining 0.6 kg a Week
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