Sink-or-swim's Journal, 03 Aug 11

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Weigh In record (no journal entry) for 03 August 2011

63.3 kg Lost so far: 43.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2011:

900 kcal

Fat: 23.09g | Prot: 42.82g | Carbs: 128.25g. Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Surimi Roll Sushi. Dinner: Grilled Chicken Breast Strips, Classic Caesar Complete Salad Kit. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry, Low Fat Ice Cream Bars - White Mint Truffle. more...

2261 kcal

Exercise: Horseback Riding - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Sitting - 14 hours. more...

Losing 1.9 kg a Week

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Sink-or-swim's Journal, 03 Aug 11

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Sink-or-swim's Weight History