Weigh In record (no journal entry) for 25 July 2023
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 97.36g | Prot: 90.96g | Carbs: 117.79g.
Breakfast: Danone Yogur Natural Azucarado, Mantequilla de Maní, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, ElPozo Pechuga de Pavo, Philadelphia Philadelphia. Lunch: Costillas de Cerdo, Litoral Guiso de Verduras y Patata, Pan Blanco. Dinner: Snickers Snickers Ice Cream, Auricchio Provolone Oregano. Snacks/Other: HSN Sports Evogummy, Café con Leche. more...
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2481 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alma Belcher's Weight History
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