Weigh In record (no journal entry) for 25 July 2023
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68.1 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 32.23g | Prot: 37.34g | Carbs: 215.31g.
Breakfast: Pressed Juicery Greens 1, Coffee-Mate Original Powder Creamer, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Coffee (Brewed From Grounds) , Juice from The Raw Detox Greens, Trader Joe's Cold Pressed Juice - Green (Bottle), Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Hidden Valley Ranch Salad Dressing, Frigo Cheese Heads Turkey Stick, New York Texas Toast Seasoned Croutons, Lettuce, Coffee, Sugar in the Raw Stevia in The Raw (Packet), In The Raw Monk Fruit in The Raw, Sugar in the Raw Stevia in the Raw, Sugar in the Raw Sugar in The Raw, Bon & Viv Spiked Seltzer. Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff, Frigo Sharp Cheddar Cheese Stick, Bon & Viv Spiked Seltzer. Snacks/Other: Sun-Maid Natural California Raisins, Great Value Sun-Dried Raisins, Sun-Maid California Golden Raisins, Bon & Viv Spiked Seltzer, Harris Teeter Carb Master Vanilla Yogurt. more...
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303 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, 2.5 mph walking - 1 hour and 4 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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sunshineshandra's Weight History
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