Weigh In record (no journal entry) for 25 July 2023
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101.9 kg
Lost so far: 6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 49.21g | Prot: 109.11g | Carbs: 132.87g.
Breakfast: Belbake Fine Shredded Coconut, Natural Happiness Chiazaad, Body & Fit Whey Perfection Chocolate, Vemondo Soya Classic Sugar-Free, Blooker Cacao Poeder. Lunch: Melkunie Melkunie Protein Chocolate Pudding, Bullit Bullit Sugar Free, AH Grote Garnalen, Bara. Dinner: OLA Festini Peer, AH Goudse Kaas Jong Belegen 48+, AH Knoflooksaus, AH Shoarmavlees, AH Basic Pitabroodje. Snacks/Other: AH Snoeptomaatjes, Klene Grof Geld. more...
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Gaining 0.7 kg a Week
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