Weigh In record (no journal entry) for 25 July 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 27.12g | Prot: 56.97g | Carbs: 277.14g.
Breakfast: Granola Creations Dark Chocolate & Banana, Energen Energen Rasa Vanila, Haverjoy Havermout Rolled Oat. Lunch: Tempe Goreng Tepung, Labu Dimasak, Sambal Goreng Kentang, Nasi Putih. Dinner: Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Sale Pisang, Yupi Berri Bonz, Yupi Ice Cream Cone, Yupi Wotaa-Melon, Yupi Dino Land, Stroberi. more...
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Gaining 0.1 kg a Week
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ceshiyaristyr's Weight History
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