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Ayoub Maza
Journal
29 Jul 15
Ayoub Maza's Journal, 29 Jul 15
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Weigh In record (no journal entry) for 29 July 2015
118 kg
Lost so far:
17 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2015:
1013 kcal
Fat: 25.40g | Prot: 24.23g | Carbs: 176.77g.
Breakfast:
Apple Juice, Grapes.
Lunch:
Cola Soda (Without Caffeine), Breaded Chicken Patty with Cheese.
more...
3139 kcal
Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Ayoub Maza's Weight History
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