Weigh In record (no journal entry) for 25 July 2023
|
59.9 kg
Lost so far: 2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 22.88g | Prot: 23.85g | Carbs: 121.64g.
Lunch: Tempe Goreng Tepung, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Jamur Shimeji, Telur, Super Bihun Super Bihun Kuah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nanas, Tomat, Wortel, Ashitaki Creamy Latte Cokelat, Pisang. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindashu's Weight History
|