Weigh In record (no journal entry) for 25 July 2023
|
64.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 82.05g | Prot: 91.21g | Carbs: 152.07g.
Breakfast: Telur Dadar. Lunch: Ikan Asin, Tahu Goreng, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Risol Mayo. Snacks/Other: Chatime Milk Tea, Indofood Sambal Bangkok, Asinan. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskadesya's Weight History
|