twinkel.oli's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

79 kg Lost so far: 10 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

403 kcal

Fat: 7.97g | Prot: 34.37g | Carbs: 48.94g. Breakfast: Kruidvat Maaltijdshake Chocolade. Lunch: Delhaize Kippenwit, Harde Broodjes. more...

719 kcal

Exercise: Bicycling (leisurely) - <16/kph - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...

Losing 7 kg a Week

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twinkel.oli's Journal, 24 Jul 23

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twinkel.oli's Weight History