|
|
1290 kcal
|
Fat: 43.45g | Prot: 88.93g | Carbs: 143.14g.
Breakfast: Hileret Stevia Liquida, La Virginia Té Verde, Nueces, Castañas de Caju, Almendras, Peras, Chocolate en Polvo (sin Endulzante), Extracto de Vainilla, Avena Instantánea, SanCor Leche en Polvo Descremada. Lunch: Huevo Revuelto, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sal, Tomates Cherry, Cocinero Fritolim Clásico , Zapallito Verde, Cebollas, Orégano. Dinner: La Serenísima Queso Port Salut Light, Sal, Cocinero Fritolim Clásico , Tomates, Inalpa Lentejas, Zapallo Hervido, Papa Cocida, Milanesa de Carne al Horno. Snacks/Other: Sturla Mix de Semillas Chia, Sesamo y Girasol, Ilolay Yogur Descremado Bebible, Peras, Manzana Roja, Yin Yang Quinoa Pop Cereal Inflado. more...
|
|
2642 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bike Machine (Cycling) - 6 minutes, Showering - 10 minutes, Cooking - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 24 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nombrerandom's Weight History
|