Weigh In record (no journal entry) for 24 July 2023
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78.3 kg
Lost so far: 1.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 65.97g | Prot: 157.88g | Carbs: 216.41g.
Breakfast: Caffè Espresso. Lunch: Galbusera Belle Buone Avena e Mix di Semi, Bistecca di Manzo (Mangiata solo Parte Magra), Olio Extra Vergine di Oliva, Funghi Champignon. Dinner: Galbusera Belle Buone Avena e Mix di Semi, Wasa Original, Rigamonti Carpaccio di Bresaola, Fagiolini Bolliti, Wasa Original, Rigamonti Carpaccio di Bresaola. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Carlsberg Birra, Caffè Espresso. more...
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Losing 3.0 kg a Week
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Cazumoto's Weight History
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