Weigh In record (no journal entry) for 19 July 2023
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67.7 kg
Lost so far: 4.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 49.75g | Prot: 67.93g | Carbs: 104.37g.
Breakfast: 豆漿, 全家 百頁豆腐. Lunch: 雞胸肉, 水煮蛋. Dinner: 麥當勞 (McDonald's) 冰紅茶檸檬風味(小杯), 炸薯條（油炸，冷凍）, Burger King 華堡. more...
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Losing 2.1 kg a Week
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wintersunshine's Weight History
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