Weigh In record (no journal entry) for 24 July 2023
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 25.99g | Prot: 13.39g | Carbs: 59.85g.
Breakfast: Peach, Tootsie Roll Tootsie Pop, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Calavo Avocado, Calise & Sons Bakery Deli Potato Rolls. more...
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Gaining 0.1 kg a Week
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