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Аня худеем вместе
Journal
24 Jul 23
Аня худеем вместе's Journal, 24 Jul 23
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Weigh In record (no journal entry) for 24 July 2023
64.9 kg
Lost so far:
21.5 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2023:
906 kcal
Fat: 36.76g | Prot: 45.77g | Carbs: 101.16g.
Breakfast:
Зеленый Чай, Венские Вафли.
Lunch:
Данон Актимель Клубника, Гречка Отварная, Печень Говяжья, Помидоры Черри.
Dinner:
Гречка Отварная, Шашлык из Свинины, Арбуз, Bonte Венские Вафли.
more...
2872 kcal
Exercise:
Ходьба - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Аня худеем вместе's Weight History
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