Weigh In record (no journal entry) for 24 July 2023
|
63.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 67.95g | Prot: 101.18g | Carbs: 132.43g.
Breakfast: Mate Amargo, Clara de Huevo, Huevo, Tostadas de Pan Integral. Lunch: Garbanzos Cocidos, Huevo, Calabaza Asada, Milanesa de Pollo al Horno. Dinner: Aguila Chocolate, Queso Parmesano (Rallado), Aceite de Oliva, Tomates, Clara de Huevo, Huevo. Snacks/Other: Bonafide Nugaton, Café con Leche Descremada, Granger Cupcake Proteico. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaFlopyFlo's Weight History
|