Weigh In record (no journal entry) for 24 July 2023
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 42.20g | Prot: 44.97g | Carbs: 135.61g.
Dinner: Telur, Fiesta Spicy Chick Fiesta, Mie Sedaap Singapore Spicy Laksa, Wortel, Buncis, Ayam Goreng. more...
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Gaining 0.5 kg a Week
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