Weigh In record (no journal entry) for 24 July 2023
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 94.50g | Prot: 121.50g | Carbs: 154.13g.
Breakfast: Crema de Cacahuate, Consum Tortitas de Arroz Integral, Kiwi, Leche de Soja, Café. Lunch: Consum Remolacha Rallada, Tomates, Lechuga, Ayala Yogur Griego Sabor Fresa, Patata, Salsa de Queso, Pechuga de Pollo a la Plancha. Dinner: Pans & Company Bocadillo Vegetal de Atún. Snacks/Other: Hacendado Chocolate 85%, Carrefour Queso Fresco Batido Desnatado 0%, Vive Soy Bebida de Soja, Café. more...
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Losing 1.8 kg a Week
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Desi_coachnutricional 's Weight History
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