Pesagem do dia 23/07/2023: 79,5kg
***** (dep)
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79.5 kg
Lost so far: 100.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 89.25g | Prot: 79.11g | Carbs: 169.18g.
Breakfast: Santa Helena Queijo Colonial , Carne de Vaca Moída (95% Magro / 5% Gordo), Cuscuz (Cozido), Manteiga (com Sal), Maçã. Dinner: Cachorro Quente, Salada Verde Mista, St. Marche Torta de Palmito, Nutrella Bolo de Chocolate com Recheio de Chocolate , Casa de Bolos Bolo Bem Casado, Cacau Show Bombom Avelã Zero Açúcar . Snacks/Other: Santa Helena Paçoquita Aveia Zero , Lotus Biscoff. more...
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Losing 2.1 kg a Week
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galcoforado's Weight History
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