Weigh In record (no journal entry) for 24 July 2023
|
81.1 kg
Lost so far: 3.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 70.79g | Prot: 109.82g | Carbs: 145.44g.
Breakfast: Protein Pancakes, I Can't Believe It's Not Butter! Original Soft Spread, Coffee. Lunch: C & F Foods Black Beans, Mexican Style Noodle Soup Sopa De Fideo Aguada, Wal-Mart Top Sirloin Steak. Dinner: Kung Pao Chicken, Egg Noodles (Enriched, Cooked). Snacks/Other: Mexsanx Lima Beans Hot Habas Chile Limon , Snack Pack Naturals Chocolate Pudding. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steff_honeyyy's Weight History
|