Weigh In record (no journal entry) for 24 July 2023
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 8.56g | Prot: 50.22g | Carbs: 62.13g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Coop Mandorle Sgusciate, Mirtilli. Lunch: Melone, Parma Prosciutto Crudo Sgrassato. Dinner: Rigamonti Carpaccio di Bresaola, Peperone Rosso Dolce, Terre d'Italia Aceto Balsamico, Cetriolo (con Buccia), Bennet Pomodori Piccadilly. Snacks/Other: Del Monte Granita al Limone. more...
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Gaining 1.1 kg a Week
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Pam70amp's Weight History
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