Weigh In record (no journal entry) for 24 July 2023
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67.9 kg
Lost so far: 11.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 40.66g | Prot: 75.85g | Carbs: 126.82g.
Breakfast: Slimfit Chocolate Cookies. Lunch: Herbalife Çikolatalı Shake. Dinner: Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Bahçıvan Taze Kaşar Peyniri, Havuç, Patates, Kabak. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Leblebi, Kuru Üzüm. more...
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Losing 1.0 kg a Week
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