bakal jadiin hari ini Day 1 (lagi, lagi & lagi) karna kemarin2 sempet hampir nyentuh angka 74 (73,9) which is angka terberatnya gw seumur hidup.
bismillah, bakal banyak masak-masak sendiri agar lebih clean eating, puasa sunnah & juga IF pake app BodyFast.
dont let your setbacks hold you down! hwaiting!!! 🙆🏻♀️💞
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72.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 61.03g | Prot: 56.60g | Carbs: 197.00g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Kacang Pistachio, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Kurma, Selada, Tempe Goreng, Kimbap. Dinner: Seblak. Snacks/Other: Cedea Crab Stick, Kimbap, Overnight Oat, Spencer's Dark Choco Almond Drink, Brownies, Mayora Mie Gelas Rasa Kari Ayam. more...
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Gaining 0.2 kg a Week
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