Weigh In record (no journal entry) for 29 July 2015
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 61.32g | Prot: 155.37g | Carbs: 114.15g.
Breakfast: Zirkulin Flohsamenschalen, Harzer Harzer Käse, Filinchen Knusper Brot, Johannisbeeren, Kaffee, Ja! Käse-Aufschnitt Leicht, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Kölln Haferkleie Flocken, Alpro Soya Joghurt Natur. Lunch: Tomaten, REWE Kidney-Bohnen, Leichter Genuss Hirtenkäse aus Kuhmilch, Zucchini, Gurke (mit Schale), Ja! Delikatess Putenbrust, Eiweiß, Backpulver, Activlab Flohsamenschalen, Basilikum, Aurora Dinkelmehl Typ 630. Dinner: Harzer Harzer Käse. more...
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2155 kcal
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Exercise:
Roller Blading - 32 minutes, Kraft und Ausdauer - 5 hours, defizit - 2 hours and 4 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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