Weigh In record (no journal entry) for 24 July 2023
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 34.12g | Prot: 144.35g | Carbs: 280.42g.
Breakfast: Калоризатор Груша Конференция, Coffee Flat White, Pilos Twarog Chudy Naturalny, Ягодка Голубика, Bakalland Śliwki Suszone. Lunch: Olimp Gladiator, Coffee Flat White. Dinner: Beer, Wagamama Tropical (Regular), Wagamama Salmon Gyoza, Wagamama Grilled Chicken Ramen . more...
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Gaining 0.7 kg a Week
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tiunovmike's Weight History
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