Weigh In record (no journal entry) for 24 July 2023
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 39.75g | Prot: 52.02g | Carbs: 99.69g.
Breakfast: Saus Tomat, Siomay, Pentol, Telur Rebus, Tahu Bakso, Tahu Kukus. Lunch: Mentimun (Kupas), Urap, Bango Kecap Manis, Ikan Patin, Nasi Putih. more...
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Losing 0.1 kg a Week
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