fsm21's Journal, 23 Jul 23


View Diet Calendar, 23 July 2023:
1260 kcal Fat: 38.81g | Prot: 62.38g | Carbs: 163.68g.   Breakfast: 紫薯芋泥饼, 牛肉碎(80%瘦肉和 20%脂肪), 圣女果. Lunch: 韭菜炒豆芽, 清蒸鱼, 白米(中粒米,煮熟). Dinner: 七年五季 芋泥团团, 玉米濃湯, 红烧排骨, 白米(中粒米,煮熟). Snacks/Other: 圣女果. more...
2348 kcal Exercise: Apple Health - 24 hours. more...



     
 

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fsm21's Weight History


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