pooh100446's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

50.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

1204 kcal

Fat: 31.98g | Prot: 66.39g | Carbs: 164.95g. Breakfast: 당근, 다노 닭가슴살스테이크할라피뇨, 다노샵 DIY 현미통밀 단백질빵 믹스. Lunch: 무김치, 근대된장국, 육회비빔밥. Dinner: 다노샵 브라운라이스소울 바나나, 매일 저지방우유. Snacks/Other: 파리바게트 뉴욕 치즈케이크, 인스턴트 커피 (가루로 만든), 녹차. more...

193 kcal

Exercise: Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes, Samsung Health - 23 hours and 20 minutes. more...

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pooh100446's Journal, 06 Mar 21

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