Weigh In record (no journal entry) for 23 July 2023
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2996 kcal
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Fat: 174.05g | Prot: 90.75g | Carbs: 285.61g.
Breakfast: Beyaz Ekmek, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Doğal Peynir, Zeytin, Yumurta Omleti. Lunch: Tam Yağlı Sade Yoğurt, Salçalı Makarna. Dinner: Beyaz Ekmek, Serfressh Şalgam Suyu, Pirinç Pilavı, Kuzu Eti. Snacks/Other: Amigo Kavrulmuş Fındık İçi, İrmik Helvası, Kellogg's Mısır Gevreği. more...
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1856 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (fast) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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rafetgulkan's Weight History
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