Weigh In record (no journal entry) for 23 July 2023
|
84.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 43.00g | Prot: 72.26g | Carbs: 106.53g.
Breakfast: Egg White, Red Salsa, Boar's Head Muenster Cheese, Guacamole with Tomatoes, Egg. Lunch: InnovAsian Cuisine Chicken & Broccoli, Brown Rice. Dinner: Gemini Rice Cakes, Kroger Mexican Style Blend Shredded Cheese, Egg White , Basturma. Snacks/Other: Dole Bananas. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katemasimov's Weight History
|