Weigh In record (no journal entry) for 23 July 2023
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96.1 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 72.60g | Prot: 178.22g | Carbs: 140.95g.
Breakfast: Evolve Creatina Powder, Sadia Mortadela Defumada, Sadia Mussarela, Pão Francês, Psyllium, Ovo, President Queijo Parmesão Ralado Fresco, Queijo Branco. Lunch: Frango Assado, Macarrão, Arroz Branco (Cozido). Dinner: Batavo Pense Zero Morango (170g), Psyllium, Clean Whey Whey Concentrado. Snacks/Other: Iogurte Natural de Leite Integral, Quaker Farinha de Aveia Integral, Clean Whey Whey Concentrado. more...
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Gaining 2.1 kg a Week
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edersom barros's Weight History
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