Weigh In record (no journal entry) for 23 July 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 85.65g | Prot: 181.79g | Carbs: 300.85g.
Breakfast: Manzana Verde, Canola Life Aceite de Canola, Latti Queso Mozzarella, Arroz Blanco Cocido, Huevo Cocido. Lunch: Plátano Maduro, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa Criolla, Elote, Arroz Blanco Cocido. Dinner: Latti Queso Mozzarella , Latti Leche Deslactosada, Aburrá Chococlassic sin Azúcar, Carlo Forte Conservas de Pescado, Papa Criolla, Arroz Blanco Cocido, Huevo Cocido. Snacks/Other: Horneaditos Pan Caiman, Tosh Crema de Maní. more...
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Gaining 3.5 kg a Week
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pedroalejo2504's Weight History
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