Weigh In record (no journal entry) for 23 July 2023
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83.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 185.53g | Prot: 122.00g | Carbs: 256.13g.
Breakfast: Mercadona Copos de Avena, Hacendado Chocolate Negro 85%, Hacendado Mantequilla de Cacahuete 100%, Hacendado Leche Semidesnatada, Plátano. Lunch: Aceite de Oliva, Ternera Magra, Ensaladilla Rusa. Dinner: Empanada Argentina Beef, Empanada Argentina Pollo . Snacks/Other: Hacendado Granola Fresa, Aceite de Oliva, Hacendado Pan Tostado Integral, Hacendado Anacardo Natural, Aguacate, Hacendado Yogur Natural. more...
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Gaining 3.9 kg a Week
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