Weigh In record (no journal entry) for 23 July 2023
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85.9 kg
Lost so far: 3.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 47.84g | Prot: 41.74g | Carbs: 237.30g.
Breakfast: Chiquita Banane, Burger Das Landknäcke Sesam, Kaffee mit Milch, Rührei, Rispentomaten, REWE Avocado. Lunch: Rispentomaten, Lidl Gurke, Karotten, Kartoffelknödel. Dinner: Edeka Pfirsiche, Rosinen, REWE Apfel, Aprikosen, Ja! Sahne-Joghurt nach Griechischer Art. Snacks/Other: Kaffee mit Milch, Gut & Günstig Kirschgrütze, Eiskugel. more...
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Losing 2.1 kg a Week
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nikulina.n's Weight History
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