is0e's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

98.4 kg Lost so far: 8.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1551 kcal

Fat: 30.82g | Prot: 170.83g | Carbs: 147.21g. Breakfast: Kokt Ägg, Celsius Kiwi Guava. Lunch: Basmatiris (Kokt), ICA Pepparbiff. Dinner: Basmatiris (Kokt), Kycklingfilé. Snacks/Other: Tulip Pulled Pork, Banan, Äpple, Banan, Lindahls Yoghurtkvarg Vanilj. more...

2655 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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is0e's Journal, 23 Jul 23

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is0e's Weight History