Weigh In record (no journal entry) for 23 July 2023
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 43.38g | Prot: 100.13g | Carbs: 165.46g.
Breakfast: Domatesler, Pınar Labne, Wasa Original. Lunch: Zeytinyağı, Domatesler, Salatalık (Soyulmuş), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Hardal, Ketçap, Unabella Tam Buğdaylı Lavaş Tortilla. Dinner: Tavuk Çorbası. Snacks/Other: Wasa Original, Nescafe 2'Si 1 Arada, Armut, Red Bull Şekersiz. more...
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Losing 0.7 kg a Week
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maddy024's Weight History
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