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k.vas.
Journal
23 Jul 23
k.vas.'s Journal, 23 Jul 23
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Weigh In record (no journal entry) for 23 July 2023
67.2 kg
Lost so far:
0.5 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2023:
1532 kcal
Fat: 67.93g | Prot: 46.36g | Carbs: 186.70g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Barilla Спагетти Отварные, Ярославский Бройлер Мясо на Косточке.
Dinner:
KDV Super, Подсолнечное Масло, Поджаренный Белый Хлеб, Жареный Картофель.
Snacks/Other:
Ehrmann Эрмигурт Пудинг Карамельный, Шарлиз Печенье Сдобное Клубника.
more...
1849 kcal
Exercise:
Music playing - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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k.vas.'s Weight History
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